Get Physical !

As previously mentioned I wrote an article about ‘Eat well, Be well’ where I discussed about looking after your body on the inside as it will reflect on the outside. A great way to do this is too do excerise. Exercise will not only enhance your physical body, but will motivate you to eat well and will also improve you mood.

Even if you just go for a small twenty minute walk when you can it improve your well being as it clears you mind, and releases those little happy hormones, endorphins. A great way to help you get motivated is to get your self some exercise gear (and you will feel guilty if you don’t us it). There is also this great little app called myFitnesspal which monitors how much you eat in comparison to how much exercise you do.

So as Olivia Newton-John said, “Let’s get physical.”



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